Beef and Broccoli No Brown Sugar

Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family volition dear. Fabricated with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. All yous need are a few ingredients to make this healthier version of your favorite dish. Serve it over white rice or cauliflower for a full meal!

Healthy Beef and Broccoli Stir Fry For an Easy Weeknight Dinner

Busy jam packed weeks call for simple and like shooting fish in a barrel recipes that do not take a ton of time but are still full of season. This healthy beef and broccoli stir-fry is that kind of recipe.

When I was growing upwards, my family would often order takeout for dinner when my mom didn't experience like cooking. Beef and broccoli was ever i of my favorite dishes so I had to recreate a healthier version.

This quick Asian-inspired meal is my bootleg spin on my takeout favorite. Tender beef, fresh broccoli, and the most delicious stir-fry sauce all come together to make healthy stir-fry that the entire family volition absolutely love. Plus, it only takes ten minutes!

Not only is this recipe delicious and quick, it is as well Whole30 compliant. Information technology's made with simple real food ingredients that you probable already take on hand.

More than Bootleg Takeout Inspired Recipes

Healthy Chicken and Broccoli Stir Fry

Thai Cherry Curry Soup

Whole30 Pepper Steak Stir Fry

Red Curry Craven Wings

Green Curry Chicken and Veggies

Asian Chicken Stir Fry

Whole30 Beef and Broccoli Ingredients

Beef:The best cuts of beef to use for this recipe are flank, sirloin, or flat iron steak sliced thinly. If you want to save fourth dimension, you can take hold of a pound of pre-sliced stir-fry steak from your butcher counter.

Fresh Broccoli Florets:Yous need around four cups of fresh broccoli florets to make this recipe. You can take hold of pre-chopped florets to salvage even more fourth dimension.

Ginger:Fresh ginger gives this dish a delicious flavor. If you do non have fresh ginger, you could substitute one half teaspoon of ground ginger instead.

Garlic:Just like with fresh ginger, fresh garlic works best in this dish.

Coconut Aminos:Coconut aminos are a mutual soy sauce replacement. They accept a slightly sweet flavor. This brand of kokosnoot aminos is my favorite.

Red Pepper Flakes:These add simply a little heat to the dish. Feel costless to leave them out if y'all practise non like spice.

Sesame Oil:Sesame oil is what helps to requite this dish it'southward archetype flavor.

Arrowroot Starch:Arrowroot starch is a grain free substitute for corn starch. In this recipe it is added to the stir fry sauce to help it thicken a fleck.

How to Make Easy Beefiness and Broccoli Stir Fry

Making these beef and broccoli stir fry really couldn't be easier. All y'all demand is x minutes from start to finish to whip it up. Here is how you make it!

Footstep Ane: Offset, add the sliced beef, ginger, garlic, salt, and pepper to a mixing basin and stir until everything is well combined. Next, information technology's time to cook the beef. Estrus a big skillet over medium-loftier heat. Once the skillet is hot, yous'll add the beef, cook until information technology'due south brown, and and then remove it from the pan.

Step Two: Next, add the broccoli florets to the pan and add a bit of water to help them steam. After four or 5 minutes the florets should exist bright green, slightly tender, only nevertheless take a crispness to them.

Footstep Iii: Now, add the cooked beef back to the pan and toss until well combined. And then, cascade in the stir fry sauce and cook for one more than minute. The sauce will brainstorm to thicken as information technology heats upwards thanks to the arrowroot starch.

Step 4: Remove your skillet from the rut and add in a handful of sliced green onion. Stir until well combined, garnish with sesame seeds, and that'due south information technology!

How to Serve Beef and Broccoli

This stir fry has the most delicious sauce then serving information technology over some form of rice is a must. If you need to keep the repast Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great thought. If you lot merely need to proceed the repast gluten-free, white rice is another smashing choice.

Tips, Tricks, and Oft Asked Questions

• Be sure to use coconut aminos and not liquid aminos or soy sauce for this recipe. If you use soy sauce or liquid aminos information technology will exist besides salty.
• If you do not take arrowroot starch, you lot tin utilise cornstarch instead.
• Fresh ginger and garlic piece of work best for this dish, but if y'all do not have them you tin can use garlic powder and ginger powder to gustation.
• You can utilise frozen broccoli for this recipe, withal you will demand to thaw the broccoli completely and bleed any backlog liquid.

I hope you give thisGood for you Beef and Broccoli Stir Frya try!

If you lot practice requite this recipe a try, I want to know!Exit a comment with a star rating below.You can alsosnap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews assistance support All the Healthy Things and make it possible for me to continue to create the recipes you know and beloved.

Print

Ingredients

• 1 tablespoon avocado oil
• 1 pound steak, thinly sliced
• 4 cloves garlic, minced
• 1 teaspoon minced fresh ginger
• ane teaspoon salt
• ane/4 teaspoon black pepper
• 1 teaspoon red pepper flakes
• 4 cups broccoli florets
• ane/iii loving cup water
• ane/iv cup coconut aminos
• one ½ teaspoon sesame oil
• i/2 tablespoon arrowroot starch
• 1/four cup green onion
• Sesame seeds, for garnish

Method

1. Add the sliced steak, garlic, ginger, common salt, and pepper, to a mixing basin and stir until well combined.
2. Heat a big skillet over medium-high heat. Once hot, add together a tablespoon of avocado oil and and so add in the steak. Cook the steak for iv-five minutes until browned flipping halfway through. Once cooked, remove the steak from pan and ready bated.
3. While the steak is cooking, make the stir fry sauce. Add the coconut aminos, sesame oil, red pepper, and arrowroot starch to a pocket-sized basin and whisk until well combined.
4. Once the steak has been removed from the pan, add in the broccoli florets and ⅓ loving cup of h2o. Cook the broccoli until it is bright greenish and slightly tender merely still has crunch; around four-5 minutes depending on the size of the broccoli florets.
5. Add together the steak and any juices back to the skillet and and so add the stir fry sauce. Requite everything a stir to combine steak, broccoli, and sauce and cook for one more minute. The sauce should thicken a bit every bit it heats.
6. Remove the skillet from the oestrus and stir in the sliced green onions. Garnish with sesame seeds and and so serve the stir-fry immediately. Consume and savor!

Keywords: healthy beef and broccoli stir fry, beef and broccoli, broccoli beef, beefiness and broccoli stir fry

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